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I enjoy fermented foods, whether it be sourdough bread, yoghurt and cheese, miso, or wine. A combination of good sourdough bread, great olive oil, well matured cheese and long-finish wine is hard to beat and great for sharing.
There is a huge array of on-line literature touting the health benefits of fermented foods. I take a cautious approach to many of the claims, but I think it's highly likely that we and our digestive systems have evolved in sympathy with some micro-organisms, allowing us to eat food that would otherwise have been unavailable.
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Monday
Dec262011

Bertinet

Richard Bertinet's book, "Dough - Simple Contemporary Bread" - has some good recipes. His wholemeal bread started with a Rye sourdough poolish, has a great taste. 

You can get fresh L'Hirondelle yeast from his on-line shop.

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