The underlying basis is one of Shugyo.
Monday, December 26, 2011 at 3:19PM Good Boxing day morning run. Sessions on the Concept 2 have left stiff ankles and a slight pull on my back, but overall am really pleased with the rowing and the ability to monitor power output.
Tuesday, December 13, 2011 at 6:00AM Playing myself gently into the rowing and following the peter plan. Nice easy row at 5 am, concentrating on technique.
Saturday, December 10, 2011 at 6:34PM Took delivery of my Concept2 rowing machine yesterday, so will be able to add a bit more variety into my triathlon schedule this winter.
