The approach:
  1. Setting physical training into a higher context
  2. Incorporating the elements into training 
  3. Using science. 
  4. Varying activity: I use a triathlon base with a Concept2 rower filling in for swim time
  5. Incorporating an element of surprise
  6. Practising relaxation 
  7. Cultivating the centre point - Misogi
  8. Not being a bore about it at parties!

The underlying basis is one of Shugyo. 

               

« Early morning row | Main
Saturday
Dec102011

Concept 2 E

DateSaturday, December 10, 2011 at 6:34PM

Took delivery of my Concept2 rowing machine yesterday, so will be able to add a bit more variety into my triathlon schedule this winter.

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