The approach:
  1. Setting physical training into a higher context
  2. Incorporating the elements into training 
  3. Using science. 
  4. Varying activity: I use a triathlon base with a Concept2 rower filling in for swim time
  5. Incorporating an element of surprise
  6. Practising relaxation 
  7. Cultivating the centre point - Misogi
  8. Not being a bore about it at parties!

The underlying basis is one of Shugyo. 

               

Main | Early morning row »
Monday
Dec262011

Boxing Day 2011

DateMonday, December 26, 2011 at 3:19PM

Good Boxing day morning run. Sessions on the Concept 2 have left stiff ankles and a slight pull on my back, but overall am really pleased with the rowing and the ability to monitor power output.

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